The coronavirus lockdown has forced working professionals in China to pick up the utensils and don their chef hats...and cook!
Alcohol is not the panacea it is often made out to be. Occasional low to moderate or social drinking, < 1 drink per week may be acceptable and even beneficial for the heart. Regula...
Sugar is best avoided, as are sweeteners: water is the best beverage for most people who exercise and definitely for those who don't. Among others, black/green tea is the best, fol...
Welcome to the Season Finale! To make this one really special - today we have a guest to speak on: 1. The Bare-Bones (slurrp!) of Good Nutrition 2. Fitness 101 3. What's Wrong wit...
How did Protestant Britain give us the fiscal year? How is Google making its employees eat healthy? Tune in to Transfin. Adda to learn more!
In our season finale, we catch up with Shivam Singla, Founder of Leegality - an eSign, eStamping, and document workflow platform. Shivam is a lawyer by training graduating from the...
Dr Arun K Chopra, Director Cardiology (Fortis Amritsar) is a DM from AIIMS where he also served as an Associate Professor. He's a passionate student and practitioner of nutrition a...
Nearly half the people who run regularly end up injuring themselves over the course of a year. These injuries can be anywhere - feet, ankles, knees, hips, back or neck. There is al...
Today I join Nikhil Arora and Sharath Toopran to speak on The Bare-Bones (slurrp!) of Good Nutrition, Fitness 101 and What's Wrong with India's Healthcare?
Basal Metabolic Rate (BMR) or the energy spent when the body is at rest is highly dependent upon age and gender. As discussed earlier, progressive muscle and bone loss begins in no...
The calories needed are based on one's body weight, the exercise schedule and the need to gain/lose/maintain body weight. In the midst of the series on exercise, i am shifting gear...
Dear readers, over the last couple of months we have discussed the basics of living a healthy, fit and balanced life. We have closely examined topics such as the right diet plan, t...
